Life Is Better at the Beach
In the high-speed, go-go-go nature of our everyday lives, taking care of ourselves can often fall to the wayside. It gets smothered under other needs — and suddenly we’re left feeling worn-out and sick. Our shoulders tense from stress, we’ve been eating way too much fast food, and we’re having constant aches and pains. Does this sound familiar?
Taking care of yourself physically is so important — important enough to do every single day.
Do you love taking long walks on the beach? At sunrise, sunset, or anytime in between, long walks on the beach are beneficial for mind and body. How often did you wish you hadn’t walked the beach? You probably can’t recall a time. Walks on the beach are always a good idea, and they are a great way to take care of your body.
To take care of yourself physically, begin by making small changes in the way you take care of your body, and you’ll start to see big results. Add greens to your morning smoothie, make that doctor’s appointment you keep putting off, stretch before you go to bed, and drink more water — with a few lemon slices for extra flavor. Sign up for that yoga class, ask a friend to keep you accountable for your eating habits, and introduce a new vegetable to your dinner table every week. And, of course, go for walks. There are countless ways you can take care of yourself.
You only have one body. It’s easy to neglect it and even harder to get back on track — we’ve all been there. It is an uphill climb. But, just like taking walks on the beach, you won’t regret it.
*** Excerpt from Life Is Better at the Beach.
Taking care of yourself physically is so important — important enough to do every single day.
Do you love taking long walks on the beach? At sunrise, sunset, or anytime in between, long walks on the beach are beneficial for mind and body. How often did you wish you hadn’t walked the beach? You probably can’t recall a time. Walks on the beach are always a good idea, and they are a great way to take care of your body.
To take care of yourself physically, begin by making small changes in the way you take care of your body, and you’ll start to see big results. Add greens to your morning smoothie, make that doctor’s appointment you keep putting off, stretch before you go to bed, and drink more water — with a few lemon slices for extra flavor. Sign up for that yoga class, ask a friend to keep you accountable for your eating habits, and introduce a new vegetable to your dinner table every week. And, of course, go for walks. There are countless ways you can take care of yourself.
You only have one body. It’s easy to neglect it and even harder to get back on track — we’ve all been there. It is an uphill climb. But, just like taking walks on the beach, you won’t regret it.
So, whether you eat or drink, or whatever you do, do all to the glory of God. — 1 Corinthians 10:31 ESV
*** Excerpt from Life Is Better at the Beach.
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Take long walks. Watch the sunset. Shoes are optional.
The beautiful four-color book of inspirational photos, Bible verses, quotations, and short writings invites you to escape the buzz of the everyday and into the tranquility that the beach offers. Each section of Life is Better at the Beach will cover a “beach rule” and encouraging thoughts on how you can incorporate that mind-set or behavior into your daily life.
Much of Jesus’ ministry happened along the seashore, where He told His followers about the peace and rest His Father offered them and modeled the best way to live. In the same way, this book transports you to a favorite beach locale and helps you apply rules for beach living to everyday life—rules to slow down, to notice the beauty in the little things, and to incorporate rest into even the most stressful times.
Full of serene images, inspiring quotations, and restful Bible verses, this book will be a natural addition to your coffee table or desk, as well as a lovely gift for that beach-loving friend.
Take long walks. Watch the sunset. Shoes are optional.
The beautiful four-color book of inspirational photos, Bible verses, quotations, and short writings invites you to escape the buzz of the everyday and into the tranquility that the beach offers. Each section of Life is Better at the Beach will cover a “beach rule” and encouraging thoughts on how you can incorporate that mind-set or behavior into your daily life.
Much of Jesus’ ministry happened along the seashore, where He told His followers about the peace and rest His Father offered them and modeled the best way to live. In the same way, this book transports you to a favorite beach locale and helps you apply rules for beach living to everyday life—rules to slow down, to notice the beauty in the little things, and to incorporate rest into even the most stressful times.
Full of serene images, inspiring quotations, and restful Bible verses, this book will be a natural addition to your coffee table or desk, as well as a lovely gift for that beach-loving friend.
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